Fewer grand gestures – wellbeing
“I would start by clarifying, for me, what fewer grand gestures means and am I comparing this against something? That said, I fully support making incremental, gradual shifts is more likely to result in sticking power, but the key is whatever the change, large or small, the resulting self-care should not be a stressor otherwise it defeats the object i.e. I have stopped meditating as I found it a chore”
Article by 27 November 2018